Get in Shape while having FUN!!

 Research shows that kids who are active tend to make better grades. Physical activity of all sorts aid with development, motor skills, and key factors that help our children excel in life. Activities such as jump rope has great benefits such as teaching spatial awareness, improving reading skills and memory, and becoming more mentally alert. Studies show that children benefit from having 60 minutes of exercise daily, as well as having good nutrition. Physical activity also helps children pay attention in school along with getting a good night's rest. These are the key factors we base our curriculum around. 

Stephanie Sterling

Fitness Instructor and Health Educator

CHANGING GENERATIONS, ONE CHILD AT A TIME.

 

EXPERIENCED and EDUCATED…

Certified Youth Exercise Specialist

CPR and First Aid AED Certification

Trainer for Physical Fitness

Mobile Kids Fitness Services:  

Each program is uniquely crafted to keep the attention of children and help them develop emotionally, mentally, and physically.